NEW TO CROSSFIT
Intro to CrossFit Movements
3 sessions for $150
For those who are newer to CrossFit or to barbell movements in general, we suggest starting with some personal training so that you can go over the foundational movements you would be seeing in class. Squatting, pressing, pulling, Olympic lifts, etc. That way, once you jump into a class you will feel more comfortable and prepared. Depending on how long the workout is, the coach might not have time to break down certain movements as much as one would need.
We recommend at least 3 sessions before joining the group classes. After those initial sessions, we can discuss if you want to continue doing some personal training on top of classes.
This package is for 3 personal training sessions, expiring 60 days after purchase.
Master The Basics Class
This is for members who have zero to 6 months of CrossFit experience. You can already be attending group classes but maybe just want a bit more assistance and coaching through the core movements such as rowing technique, squatting, deadlifts, snatches, etc. This class will be capped at 8 people and just like all programming, we will post in SugarWOD what the focus will be each week so you can plan ahead.
This class is for current members and is offered every Sunday at 9:00 am.